You can workout in the comfort of your condo by buying exercise equipment, turning your condo into your personal gym. Here are 5 recommended equipment you can invest in and use to stay fit in your Orie ondo.
Kettle bell
A kettlebell is a weight that resembles a kettle with a handle you can use in various workouts like shoulder presses, lunge exercise and conditioning. You can buy a kettlebell weight with the preferred weight you will use for lifting.
Stationary Bike
Investing in a stationary bike is a good idea because you can get cardio in, improve lower body strength, conditioning, breathing and respiratory system, and more benefits that can help you if you want to stay in shape.
Adjustable Dumbbells
An adjustable dumbbell is a good investment compared to bulk buying a lot of dumbbells in different weights. With the adjustable version, you can adjust the weight of the dumbbell to the weight that is right for you, and if you want to go heavier instead of picking up a different set of dumbbells. It’s also a space-saver because it is just one dumbbell and not multiple pairs lying around, which reduces clutter around the condo.
Pull Up Bar
Buying a strong pull up bar is good so you can have a simple workout at home. You can target different body parts when doing pull ups like the back, and work o your upper body strength, grip, and endurance because you are lifting your own body weight.
Yoga Mat
A yoga mat is a simple yet effective item to use when working out. With a may, you can lay on the floor without having to worry about dirt and stay comfortable while you do some stretching and yoga if you feel like doing that instead of lifting. It’s usually sweat resistant so cleaning the mat will not be hard.