A lot of people across the world practice yoga for several reasons. While some do yoga for its capability to create a good balance and to connect with the inner shelf, others do it to build strength and body flexibility. If you want to give your body a perfect shape, you can practice some of the yoga poses for losing belly fat or some of the fat-burning yoga poses.
Before we move to some of the best yoga poses for rapid weight loss, let’s first know whether yoga is good for weight loss or not.
The development of yoga has benefited many people in losing weight in the best way possible. However, yoga for weight loss is one of the big debatable topics. Numerous people think that practicing yoga alone cannot help in losing weight, but a proper diet is beneficial for losing weight. It also keeps your body and minds healthy. Yoga enhances your mindfulness and the way you relate to your body. Soon you will start looking for healthy foods rather than food that leads to the accumulation of fat. A 200 hour yoga teacher training in Rishikesh includes training in all yoga poses required for losing weight.
The two most important aspects of losing weight are exercise and healthy eating. All poses for losing weight demand two of these primary aspects. Other than losing weight, yoga benefits you in the following way:
- Increases flexibility
- Enhances respiration
- Enhances vitality and energy
- Balances metabolism
- Enhances athletic health
- Enhances muscle tone
- Improves your cardiological health
- It helps in reducing weight
- Manages stress
Stress has a hazardous impact on your body as well as your mind. It is characterized by pain, insomnia, unable to focus and anxiety. Most of the time, stress is one of the primary causes of weight gain. Yoga helps in coping with stress. Yoga’s physical benefit, along with proper stress management, helps a person lose weight and maintain proper physical and mental health.
Yoga poses for rapid loss of weight
Yoga poses do not help in losing weight immediately. But slowly, regular practicing helps lose weight and maintain a perfect body tone.
. Chaturanga Dandasana or Plank pose
This yoga pose is good as it works on all body parts, from your head to your toe. This pose mainly focuses on your core strength. The longer you hold on to this pose, the better your outcomes are. Initially, you can start with less time and then build up from there.
. Virabhadrasana or Warrior II pose
There are several variations of the warrior pose, but this pose is simply outstanding as it provides a deep workout for your thighs and shoulders to maintain a perfect body tone. In addition, yoga poses for burning your fat often work on your core, and this pose benefits by helping you maintain balance and work on the core muscles.
. Trikonasana or Triangle pose
If you want an active yoga pose to lose fat rapidly, this pose is the best. It also helps digestion, balances your body and can burn fat around your waist and belly areas. In addition, the triangle pose helps build the strength of your legs, especially the thighs and hamstrings.
. Adho Mukha Svanasana or Downward Dog pose
It is one of the most common yoga poses and a simple way to burn fat all around your body. This pose engages your whole body with an extra focus on the back, arms, thighs, and hamstrings. In addition, you should focus more on breathing while mastering your mind concentration and enhancing blood circulation.
. Sarvangasana or Shoulder Stand pose
This pose has several benefits, which include the building of body strength, helping in digestion and giving a boost to your thyroid levels. In addition, this yoga pose is one of the best ways to tone your whole body and legs and enhance your sleep quality.
. Sethu Bandha Sarvangasana or Bridge pose
You might have been doing bridge pose when you were young or might be continuing as well. If you do not, you should, as it is a pose that is best for those looking to tone their body, especially the glutes, and enhances thyroid functioning. This pose is also best for building the back muscles and decreasing the pain in your back.
. Parivrtta Utkatasana or Twisted Chair pose
Some might think of this as a variation of yoga squat that works on your muscles. It is excellent for burning fat present around your belly, glutes, and thighs. In addition, this pose challenges the strength of your abs muscles. Therefore, if you practice it daily, it is one of the best options for losing weight.
. Dhanurasana or Bow pose
This is one of the best poses for losing your belly fat. It is done by laying back on your belly and then lifting your feet as well as your arms towards the back to grab hold. This yoga pose has a massaging effect on the organs in your abdomen and helps in proper digestion. It mainly encourages fat burning around the core. This pose is also best for enhancing blood circulation.
. Surya Namaskar or Sun Salutation pose
This pose is excellent for warming your body up but has other benefits. This helps stretch your entire body and also works for toning your muscles, including your arms and abs. It is one of the most common poses for toning up your body.
Yoga school in Rishikesh offers various online and offline classes and teaches all of the above poses. Such classes offer you motivation for continuing your yoga journey.
Power yoga helps in losing weight fast
Power yoga is an intense form of yoga that have a rejuvenating effect on your body and mind. It’s like a cardio workout. It not only assists in promoting weight loss and maintaining a healthy body but also increases stamina, body flexibility and mental focus. Power yoga is modern yoga that originated from Ashtanga yoga. Power yoga asana help build up internal heat and enhance your stamina, making you very strong, free from stress and highly flexible. In simple terms, it is a strength building exercise that offers a workout for the entire body.
Some of the power yoga poses that assist in rapid loss of weight are
- Pawanmuktasana or Wind releasing pose: It assists you in losing fat from regions like the stomach and nearby regions.
- Garudasana or Eagle pose: It helps in making your thighs, legs, hand and arms thin.
- Eka Pada Adho Mukha Svanasana or One-legged down facing dog pose: This pose, when done together with deep breathing, assist in toning your arms, thighs along with abdominal muscles.
- Bhujangasana or Cobra pose: It is a great pose if you are looking to make your buttocks strong and for toning the muscles in your abdomen.
Conclusion
Yoga which is an exercise for rejuvenating your body and mind, has a good number of benefits for all people. Whether you are obese, just want to shed some weight, or want some relaxation, yoga will surely benefit you. It is an age old treatment that has been practiced for decades for getting a well-toned body and a mind free from stress. Yoga not only assists in losing weight but also encourages overall well-being.