The situation where the entire world had to learn to live on screens left various impacts on people. You might often hear from people that there’s always something good in the bad. You need to change your point of view. The global pandemic also made everyone aware of their physical and mental health. Covid-19 made everyone realize the importance of taking care of you to fight against deadly viruses.
One of the critical steps to keep healthy is to relax, relieve stress, and stay active. Yoga is an activity that includes all three things. Yoga has always been a popular way to keep fit. However, the global pandemic increased its popularity so much that it became one sort of necessity for people. But few problems come with it. The biggest problem is that due to the massive spread of disease, people cannot go out. In addition, people keep comparing the features of online yoga classes and online yoga classes. If you are hesitant about joining online courses, this article might be helpful for you.
Difference Between Online and Offline Yoga Class
Although offline and online yoga classes are highly effective if you follow the instructions correctly, there are few differences. Since online yoga classes are the only option and people have many queries regarding this, it will help if you learn the advantages and disadvantages of online yoga classes and how they differ from the offline yoga classes.
Advantages
1. Expenses
Expenses are one of the biggest reasons why people hesitate to join yoga classes. It may be difficult, but you can find an offline yoga class that charges less than others, but it will be a lot of money when you include the transportation charges, equipment costs, and all.
However, online yoga classes are a savior in this situation. Charges vary from instructor to instructor, but it does not cover the fact that yoga classes are cheaper when you go online. Furthermore, even if the most affordable yoga class fees seem a lot for you, you can still afford them because you can save the extra cost of transportation and equipment. You don’t need to purchase the costly merchandise from the yoga studio; you can practice yoga with whatever you have with yourself.
2. Timing
Many people can’t join yoga classes due to their hectic schedules. Whether it’s some urgent office work, household chores, or studies, it can be critical for some people to be accessible during their offline yoga classes. They often miss their sessions; it’s a waste of money and negligence towards their health. Even though some yoga classes might offer various timings, it may not be possible for them to match the scheduled dates.
On the other hand, online yoga classes are flexible. Your yoga instructor might suggest you a particular time for your session. However, if you can’t make it on time, you will get a recorded video of that session, and you can practice seeing that recorded class whenever you have time. The most exciting part is that some yoga platforms allow 24*7 sessions; multiple yoga instructors teach yoga throughout the day, making it more comfortable for people to attend sessions anytime they want. It helps you complete all your work without any rush and concentrate on yoga when you practice it.
3. Opportunity to Learn From Experts
When you join offline yoga classes, you can only learn from a local yoga instructor. However, on the other hand, online yoga sessions open the gate for you to learn from yoga experts around the world. It lets you contribute to building a yoga community. The best part is you can be assured of verified yoga instructors because only yoga instructors with an online yoga teacher training course certificate can teach yoga online.
4. Safety and Privacy
Many people find it difficult to practice yoga in front of so many people. You can feel more confident when you attend online yoga classes; you don’t need to worry about your clothes or hair. You can practice the postures freely. As a bonus point, since you are practicing online, there will be no other people around you, which mean you will be safe from spreading the deadly virus.
Disadvantages
Like the two sides of a coin, there are some disadvantages of online yoga classes
1. In-Depth Learning
Online yoga classes may be a lot more exciting and safe at this point, but it also reduces the chances of in-depth learning about yoga. Practicing yoga is much more than learning to do some physical poses to keep your body fit. It takes a lot of knowledge, concentration, and guidance to detach you from the outer world. It is often challenging to get profound advice when the instructor is not physically present near you.
If you are that person, who likes to take the interactive classes, then Rishikesh is the place where you can find some authentic yoga schools and 200 hour yoga teacher training in Rishikesh is the course you should opt for.
2. Difficulty in Postures
When the instructor is right in front of you, it becomes more comfortable to understand body postures. Instructors can also help you get into such positions. However, when you learn from an online yoga instructor, no matter how much they try to help you, it can be challenging to understand how to do a pose.
Conclusion
By this line, you are almost at the end of the article. All the points will help if you understand which one is better for you. However, it will help find an instructor who has their 200 hour online yoga teacher training course certificate.