Your daily routine is mostly done indoors? If so, you need to keep the air humidity and the freshness of the room at its best.
What you can do to ensure this, is by installing a diffuser that can not only clean the air in the room but can also provide many positive health benefits. A diffuser is a tool that is currently on the rave, due to its functions, and health benefits.
A diffuser will help to convert essential oils into fragrant vapor, then spread it in the air so that it is easier for you to breathe. Using a diffuser indoors can create a comfortable and relaxing atmosphere. Therefore, the use of a diffuser is very appropriate to help calm the mind and reduce stress
The Benefits of Using Diffusers for Daily Life
1. Boost immune system
Essential oils contain organic compounds and anti-microbial properties. So when it is spread with a diffuser, these ingredients will come into direct contact with pathogens that are spread in the air, thus it will make it more difficult for the bacteria to attack the body.
Essential oils from a diffuser can help to boost your immune system, so you won’t be susceptible to illnesses such as flu, colds, and coughs. Try a combination of tea tree, clary sage, rosemary, lemon, thyme, and grapefruit. This essential oil combination can help to clean the air around you and increase your immune system.
2. Diffuser to expedite breathing
Several essential oils can help reduce inflammation and congestion in the respiratory tract. The combination of peppermint, rosemary, eucalyptus, and lemon is very effective to help relieve breath congestion. Thus if you have asthma or respiratory allergies, utilizing a diffuser can be effective to relieve the symptoms and make you breathe easier.
3. Diffuser for pain relief
Essential oils can also effectively relieve headaches, muscle aches, and joint pains by applying them to the affected area. Well, evaporation with the help of a diffuser can increase its working power to be more optimal. Essential oils, peppermint, and chamomile are believed to relieve joint and muscle pain.
4. Diffuser to repel mosquitoes and insects
As we know, flies and mosquitoes that settle in the house can be a source of dangerous diseases, such as dengue fever, diarrhea, and many others. To shoo all the insects away, you can use a diffuser as a very effective method to repel flies and mosquitoes.
5. Helps relieve stress
The fresh aroma can help improve the body’s cognitive function. There are several essential oils with adaptogenic qualities that have a calming effect. Lavender, bergamot, and sandalwood are great choices that can help your body feel more energized when you’re feeling sluggish.
6. Diffuser to improve sleep quality
Do you often experience sleep disturbances? If so, utilizing essential oil through a diffuser might be the one thing you can do to help you get the optimal quality of sleep. The soothing scent of cedarwood and lavender can help you create a more comfortable atmosphere at night.
7. The diffuser can restore mood
If the air quality in the room is fresher, you will feel more comfortable doing the day-to-day activities. Especially if you spend a lot of time or work indoors. Essential oil such as citrus, chamomile, palmarosa, and coriander can help you improve your mood and stay productive.
Types of Diffusers You Can Choose
Various types of diffusers can be used to increase your health and improve your mood, you can choose which type is the best one for you.
Candle diffuser
Candle diffusers are a traditional type of diffuser that is easy to find and fairly affordable. This type of diffuser utilizes heat to produce aromatherapy vapor. To use it, you will need to drip essential oil and water into the diffuser container, then place a lit candle underneath. Even though it is practical and easy to use, the use of heat in this diffuser is thought to change the chemical structure of essential oils, thus making the function of aromatherapy less effective.
You should also be very extra careful when using this. Keep away from flammable objects, and make sure to turn the fire off first before you fall asleep.
Evaporative diffuser
An evaporative diffuser is more advanced than a candle diffuser. This type of diffuser is unique because it does not use heat, instead it uses a fan to spread aromatherapy throughout the room.
Apart from using fans, there are also evaporative diffusers that use bamboo sticks or more often called reed diffusers. Bamboo sticks are used to absorb essential oils and then release their aroma into the air. This diffuser is usually placed in a small room and is often used as a room display due to its very catchy design.
Nebulizer diffusers
Nebulizer diffusers work by breaking down essential oils into small molecules before diffusing them into the room. The advantage of this type of diffuser is its wide range, thus it is very suitable to be used in large rooms. However, nebulizer diffusers can also cause noise, thus it may not be suitable for people who want to utilize diffusers to achieve a good night’s sleep.
Ultrasonic diffusers
Ultrasonic diffusers work by turning oil and water into a fine mist, making them easier to release into the air. Some ultrasonic diffusers can turn off automatically to control the amount of essential oil that is dispersed into the air.
Diffuser has many positive benefits for our health, and can also provide natural freshness in the room. Thus utilizing one in your home is a great idea! But keep in mind to keep your air home clean and healthy, you can’t only rely on diffuser and essential oil. Finding more information regarding how to clean and thoroughly maintain your indoor air quality is also important.